How to make bees wax sandwich wraps; no more glad wrap!

So here is the promised 'how to make a bees wax sandwich wrap' post!

These are so simple to make, we even did a Make Your Own stall at our local farmers market (to be the subject of another post). I've been using my sandwich wrap for about eight months and it's still going strong. I love them so much I also made some larger ones to use for wrapping my loaf of bread and also storing lettuce, celery etc in the fridge to stop them going limp - you know it's true, plastic does keep veggies fresher, but now there is an alternative!

You will need:

Cotton fabric approx 30 x 30cm. This is a good size for wrapping sandwiches but of course you can make them bigger if you like. 

Pinking shears. It's cute to use pinking shears to make the edges zig zag but not 100% necessary because the wax will stop it fraying.

Bees wax. If you have access to a hive you can refine your own but if not you can often get it from farmers markets or online. 

Cheese grater. You can use your good one and once you've finished grating the wax clean it by pouring boiling water over it. You might need to do this a few times.

Iron. Best to find an old iron from an opshop but you can use your good iron by covering it in alfoil.

Old towel to iron on. I think this is better than an ironing board so you can spread your gear out. 

Baking paper.

Method:

Grate your wax. This is pretty time consuming but easy. It looks like parmesan cheese once grated and is endlessly fondle-able. You'll need about 1/2 cup grated wax for one 30 x 30cm wrap, but less as you make subsequent ones because there will be residue left on the baking paper. 

Cover your iron with two layers of alfoil if you're using your good iron. Lay out your towels on a table for ironing on. Lay out your baking paper - you will probably need to overlap two sheets to make it wide enough for the fabric.

Cut out your fabric - here are the students cutting them at school. You can get some fantastic prints from fabric shops or if you want to be super sustainable you can cut up old shirts, bed sheets etc.

Lay your fabric on the baking paper and sprinkle on the grated wax just like sprinkling cheese on a pizza. 

Then lay over another layer of baking paper - again, you will need to overlap two pieces. Then get busy with the iron. It takes a little work to get it all melted and you have to be sure to sweep the iron from the centre to the edges to get the wax pushed out to the edges. You can see it going all melty under the paper so its pretty easy to judge how you're going.

Once it's all covered and while its still hot peel back the top layer of baking paper and then peel off the fabric by the corners. Its good to have a helper at this stage to hold down the bottom layer of baking paper. It takes about a minute for the wax to dry, so you can just wave it around for that long or place it on a clothes airer.

And this is the final product! The bees wax has anti bacterial properties which I really like and they smell great! To clean them simply lay them out and wipe with luke warm soapy water - not hot or the wax will melt again. I haven't tried but my eight month old wrap is looking a little sad now but I suspect if I ironed it again between the baking paper it would come back to its former glory.

Here we are making them at Hilton Primary School with the year 5/6 class. It really was such fun. The teacher had the kids working on other maths activities and we took three students at a time to the back of the class and made them. It took a couple of hours, but that's because lots of the kids loved them so much they stayed in at lunch time to make extras for their friends and family.

Lat weekend we did a second big event with a Hilton Primary School P&C stall at the local farmers market. We had four parents and three students helpers and we made about 70 wraps. I'll write a separate post about how to do that as a big event just in case you're as inspired as I am to cut the plastic AND get everyone else around you to too!

How to refine Bee's Wax; from sticky mess to clean and usable

I'm really into bees wax at the moment. It smells beautiful. It feels so interesting. I can't stop touching it. If you have a chew on the unrefined honeycomb it tastes like honey. Mmmm. It's one of natures miracle products.

My friends at Ecoburbia have hives and after they do a honey harvest they have bucket loads of honeycomb wax left over. Another friend learnt how to refine it and she had been giving me her wax to make lip balm and hand cream. You hardly need any bees wax for these recipes, but then I learned how to make sandwich wraps with bees wax (which will be the subject of my next post), for which you need a fair chunk of refined wax. So I decided I needed to learn how to refine it myself. And I'm so glad I did. Turning a sticky, dirty, mess (bees apparently do not wipe their feet when they go home to their hive) into something amazing and useful is such fun! So here's how to do it.

First you need some gear from the op-shop. You wont be able to use your wax refining pots for food again, it gets too messy. You need a big stock pot, a smaller pot and a bowl to fit in the small pot for double boiling, a sieve, some fabric and some silicone moulds (actually I use these for cooking too). 

Take your bucket of sticky honeycomb, complete with dirt, honey, dead bees, sticks and whatever else you find and plonk it all in a big stock pot filled with water. 

Stir it and bring it to a hard boil for about 10 minutes or so. This dissolves all the honey and loosens the other debris from the wax. 

Let it cool in the pot. I usually leave it over night. The wax floats to the top and the honey and much of the dirt is left in the water. When the wax cools and sets you end up with a disk of wax with all the remaining grainy debris on one side of it, sadly this often includes the bees too. Take out the disk and just pour the water away. 

Then you simply cut off the grainy edge with a sharp knife, break up the cleaner bits and then double boil it to melt it again.

Once its all nicely melted in the bowl, pour it into the silicone moulds through a sieve lined with muslin or cheesecloth to catch the very fine bits of debris in the wax. I haven't found a way to clean the cloth and use again but somehow we always seem to have some kind of fabric around the house to use.

Let it cool for a 10 minutes or so then pop them out of the mould. And that's it. Beautiful, clean refined bees wax ready for further uses. And yes, I'll be sharing some of those other uses soon.

Home made hand cream for a beautiful midwife

My sister is a beautiful soul and has been a role model for me throughout my life. She was with me when Quincey was born and was such a source of strength and comfort for me - then and at when ever I've needed her. I don't know what I would have done without her at times. Now though, its my turn to help her as she is returning to work after several years off with her own young kids. My sister is a midwife and to be sure, the best sort of midwife you could hope for - calm, non-judgmental, reassuring, honest and skilled.

She is also very good on general hygiene, ie washing her hands at work and has really dry skin now, so I made her some home made hand cream. My friend made some for me recently and I just love it! Its Creme Galen Cold Cream and according to the recipe was created by the Roman doctor Aurelius Galenus (AD 129 - 217).

5 oz rose water
1 oz unbleached beeswax
6 oz extra virgin olive oil
8 drops rose essential oil

Grate the bees wax. Gently heat the rose water in a glass bowl in a hot water bath. In a separate bowl combine the beeswax and oil and then gently heat until liquid. Remove both bowls from heat and slowly pour the rose water into the oil and wax blend. Mix with a stick blender until combined. Add the essential oil and stir. Before the liquid cools and sets, pour into clean small jars or tins.

It was particularly satisfying making this because I used bees wax from a friends backyard hive and olive oil from our last Great Hilton Harvest Olive Pressing. Okay, the rose water was from Syria and I'm not sure about the rose oil.

I use the cream at night as it is quite heavy and makes my skin shiny. In the morning I just slash my face with water and away I go. I use it on my hands, legs and face. I don't understand why people need a hand cream, a face cream and a body cream. Last time I checked my face and hands were a part of my body!

Mulberry season!

Perth is a tough place to grow food. However, there are a few exceptions - sweet potato, olives and most fun of all, mulberries. Here in our suburb, there are several cracker mulberry trees right on the verge. Great big trees, great for climbing and getting mulberry stains on your school uniform. 

Luckily we often ride to school and we have been watching the fruit on our favorite tree getting plumper and darker over the last week or so. And now they are ready to pick!

We picked enough to take some home and put in a pie. Funny thing was we collected them in an unused doggy poo bag. That freaked me out a bit because from the outside of the bag it looked like we were the very responsible owner of some kind of massive great dane. 

Anyway, once home we whipped up this yummy pie: 

• Short crust pastry: half a cup plain spelt flour/half a cup wholemeal flour or what every flour you prefer, a few tablespoonish scoops of butter. Rubbed in to the flour, add a tablespoon of sugar and a pinch of salt, add a little dash of water and a little dash of milk and combine with a butter knife. Not sure why we always use a butter knife to mix it, but my Granny said this was essential. Who am I to question her wisdom?
• Mulberry mix: chuck in a good few handfuls of mulberries (no need to destalk), a peeled and grated granny (fruit, not the Grandparent), and a tablespoon of brown sugar - no water as the berries are full of juice. Let it reduce a bit. 
• Roll out the pastry, put it in a greased pie dish and pour in the mulberry mix and bake, 180 degrees for 20 mins or so.

Vola! Great with whipped cream!

I just love making use of food that would otherwise go to waste. Mulberries are so sweet and fragile, they only last on the tree a day or two before they drop and are ruined. So while they are in season its great to take advantage of them. You can munch them straight from the tree or you can juice them. We also freeze them in containers to keep us going between seasons. People often ask how they can get berries plastic free - well this is the answer for Perth peeps! They are great on ice cream or in smoothies after they have been frozen. You can also make mulberry jam - but be warned they are very low in pectin so you will need to add heaps of lemon juice (which can effect the flavour) or add commercial jamsetta. 

Go forth with your doggy poo bag and enjoy the bonanza!

Sugar!

While other mummy blogs are espousing the virtues of a sugar free diet, this one will share with you how to unashamedly love it! Call me old fashioned but I love the traditional baking trifector: flour, butter and sugar. Not very trendy I know, and I do love a little quinoa occasionally but on the whole I'm not into superfoods. Superfoods are for supermums and I'm not one of those. Hence this post about sugar and its use, specifically in lilly pillie jelly.

Quin and I were visiting friends on the bike the other day and he insisted on stopping to pick some lilly pillies to munch on. These are cute little fruit that grow on beautiful big trees that are common in old Hilton gardens. They are native to the east coast of Australia but do very well here. The texture is weird and slightly astringent. They are free and bountiful and so we eat them! We've done jelly and cordial before and both taste a bit like different forms of fairy floss. What's not to love?

Quin remember how much he wanted to raise some funds for his next Lego Movie Lego set and suggested we pick enough to make some jelly to sell to unsuspecting family and friends. Not wanting to quash his entrepreneurial spirit, I agreed to help him. Four o'clock in the afternoon - a perfect time to start a batch of jelly and I knew I'd 'get it done in twice the time' with Quin helping (as my Mum would say to us as a kid's with a smile and wink to Dad!). So, enthusiastically taking his life in his own hands he balanced on the fence and on the bike and we quickly picked 1.5 kgs. Perfect.

The recipe is from my favorite preserves book, A Year in a Bottle by Sally Wise. The recipes are simple and never fail. This one is:
1.5 kgs lilly pillies
water
juice of one lemon
sugar

Boil lilly pillies in enough water to just cover them with lemon juice, then cook gently for 30 mins.

Strain through a colander, then through a sieve lined with muslin.

For each cup of liquid add a cup of sugar, stir until sugar is dissolved and then bring to a rolling boil.

When setting point is reached (ie test with a few drops on a saucer in the fridge - if it sets when cooled, its set) pour into sterile jars and seal. The jelly is beautifully clear and smooth and very fairy flossy.

Twilight on the Horizon

After helping out at such an awesome and busy event as Less is More, you'd think I'd be hanging up the gazebo for a bit...but no, between my work, my family and my love of community gardening, we lurch on to the next wonderful event. The next one is the Twilight Fair and its a biggie. Its our annual Hilton Harvest celebration and this will be the fourth one, and no doubt the best!

My sister coordinates it and I'm her right hand woman. Its a really fun thing to do together. Sarah gets all fired up about it around November and makes a crazy mindmap of everything we need to do on the back of her kids pre-primary drawings. This becomes our one, precious planning document for the next four months. Generally, the idea is to sort out funding from the City of Fremantle and LotteryWest (which is usually approved no more than three weeks before the event!) and then con a few friendly locals into coordinating stalls, making flyers, baking, singing and dancing on the day. A few hundred emails later and it all falls in to place. And this is what it looks like; community at its best. Fun, free, wholesome, home.

We are super excited to have Wadumbah Indigenous Dance performing this year. They are also doing workshops with the kids at Hilton Primary School beforehand so they can help in the performance on the night - Its going to be fun! 

We also have kids woodworking, craft activities, an awesome pirate, a whole evening of entertainment with various bands, choirs, dancers, and musicians - event a string quartet! There is a scarecrow competition, an 'ask a gardening expert' table and cargo bike rides plus heaps of lovely food. We love our little event and made a conscious decision to keep it small and local. We only allow local, not-for-profit groups to have stalls so you wont find any coke for sale or any corporate plastic give aways. We run our own washing up stand so there is no plastic disposable cutlery or plates. 

Its great for the community to get together to just have a chance and celebrate. We've decided that our aim is not to raise money (though it does add a few grand to the bank account) but its more about getting people into the garden and into the spirit of things. 

I have to be honest and say that its a whole lot of work and Ads and Quin do suffer for the cause - not to mention my housework or my own garden. But to me, its worth it. We want to raise our boy in a community where people know each other and were there is a place to be outside and be creative. Organizing the fair and being involved in the garden makes me talk to heaps of people I would not otherwise even ever meet. It opens doors and makes life richer. And THAT is worth celebrating! Come along if you're in town!

Have reusables, will travel

So, we are off to visit family and friends in the UK and Europe in a few days. With blowing all that carbon (18.53 tonnes of carbon for which 111 trees need to be planted, to be precise), the least we can do is try to avoid some single use plastics while we are away.

I've been collecting and making a reusables for a while now but I've also made a few purchases to facilitate travel sans plastic. Most of which will fit in my snazzy new bum bag:

Among other things, I'll keep with me one emergency cloth pad, home made lip balm, a bamboo spork, my lucky Onya bag and a hanky.

Quin also has a new bum bag. He will carry with him his spork, bamboo straw (apparently essential), Onya water bottle, and a minifigure (also essential).

I'm banking on Ads to lug around our big water bottle, keep cups, containers, camera, map books and all the other heavy stuff. Bless him.

I've also given some thought to my toiletries. It's easy to have your home made stuff at home, but I do wonder how they will travel. Glass might break and my deodorant might melt! But I'll try anyway. I'm packing my home made hair treatment, toothpaste, washable make-up pads, deodorant, essential oils and a base oil and my toothbrush.  I've given up my contacts which came in disposable packaging and I'm contemplating going make-up free. I think it will work - we'll find out if our personal hygiene is up to scratch if people ask to move seats away from us on the plane!

Of course, there will be other regular bits like panadol, bandaids, colgate for Quincey etc, some things we can't avoid and I'm certain I will end up with bloody plastic straws at some stage, but we will give it our best shot - by the way, there are a few other good plastic free tips on the Plastic Free July website (just a little plug!)

So, we are just about ready to hit the road - wish us luck!

A cure for dandruff

I've had dandruff for pretty much all of my adult life. It totally sux. I rarely wear black clothes because of flakes on my shoulders and I hate people touching my hair - a scalp massage is out of the question. I've generally tried to control it by going thorough phases of different treatments. I usually have about seven types of shampoo in the shower ranging from organic hippy stuff to hard core chemical stuff. All of these purchased remedies would work for a few weeks to a few months then gradually become less and less effective, so I'd start the rotation again through my selection of useless, expensive, highly packaged shampoos. Grrr. 

Then a beautiful hippy friend suggested doing nothing. So I tried a phase of no shampoo but using a random selection of oils (essential oils in carrier oils). And I hit on a cure...but unfortunately I didn't write it down and could not work out from the smell what the heck I put in it! Grrr again! 

So, I did some dedicated research on dandruff which took all of a couple of hours online and in my op shop aromatherapy books. 

I found that dandruff is kind of a mystery and there are lots of causes, but the most common theory is that it is fungal. Gross. Anyway, it was a good starting point. I researched base oils and found that coconut oil is anti-fungal. Good. Then I researched my essential oil collection and found that several were anti-fungal: patchouli, tea tree, sandalwood and orange.

I mixed up a potion and volia! A cure! My secret recipe (that I meticulously recorded) is:

20 drops patchouli

5 drops sandalwood

in 60 ml coconut oil

I just put a dob of it in my palm and let it melt (if its solid) then massage it into my scalp a few hours before I have a shower and then rise it out. I'm a little nervous to use shampoo again so, so far I've not bothered with that. But with short hair I can get away with it.

The results have been pretty amazing, and its been a couple of months. My dandruff is not 100% clear but it is now only a few flakes here and there not a total, permanent snow storm! And now I have a medical excuse for getting around smelling like a hippy. Perfect.

A very virtuous meal (and plastic free to boot!)

My sister and her family thrive in a slightly crazy house. Kids, dogs, knitting, books, cellos, and cats licking the breakfast dishes...and yet it all works beautifully and when you walk in to their house you just feel good, comfy and loved - we love it at there house! This school holidays we decided to add pasta making to the mix. It was great fun, 100% plastic free and totally virtuous (apart from the flour coming from Italy).

I'll let the photos tell the story:

 The girls made the mixture of flour and eggs - the eggs were from our girls.

Quin thought it looked like messy fun so joined in pretty quickly.

 This bit was great fun! We made some spaghetti and some ravioli. 

Mixing up the mixture for the ravioli - this consisted of plastic free ricotta, herbs from Hilton Harvest Community Garden and home grown pumpkin.

 The finished, slightly oversized, ravioli! 

 And the spaghetti out to dry on the cloths airer - don't let the dog in!

 The finished product with a drizzle of Hilton Harvest olive oil.

 Delish! And it only took us five hours to make!

Plastic Free July!

It's here! Welcome to Plastic Free July!

I'm doin' it for the third year and its a really thought provoking challenge. It motivates me to be a little creative and make some noise about stupid disposable plastic. The challenge was invented by the wonderful Rebecca Prince-Ruiz who I'm fortunate enough to work with (yes, I feel I need to make a full conflict of interest statement and say that Plastic Free July is an initiative of WMRC Earth Carers - my work). So Rebecca came to work one day three years ago and said, 'Hey, lets have a challenge where we don't use any plastic next month' and we all said great idea. Then the reality of how tricky that is hit home. Well what I've found is that its pretty easy to avoid about 80% of the disposable plastic you'd normally use and pretty tricky to get rid of the last 20%. It started off with around 40 people doing it in 2011, and now thousands are doing it. The challenge is on Facebook and there is a website to get lots of ideas.

But this blog is about us and our challenges - so I'm going to be brutally honest about our successes and our failures. First of all the admission that to get Quincey on board for PJF I've had to bribe him with...plastic, in the form of Lego. Now I actually don't take issue with Lego itself because it is wonderful stuff and has been for generations. It teaches kids hand eye skills and allows them to be very creative. Like my friend Rebecca said, you can tell its good plastic because you never find it in bulk rubbish or doing a beach clean up. And Quincey just loves it. But why, oh why does it have to come in plastic in cardboard. Just in cardboard is fine. Here is a pic of our last Lego purchase - good and bad plastic.

I'm going to attempt to post on the Sustainaburbia FB page one plastic free alternative every day - lets see how that goes! First one will be my home preserved pears with honey, lemon and vanilla. I found out recently that cans are lined with plastics that contain the chemical BPA (bisphenol A) that are (among other things) endocrine disrupters. Like lots of things to do with sustainability there is often more than one reason to make some changes in behaviour - in this case there are environmental and health reasons to avoid plastic. So in order to avoid them I'll be doing a lot more home preserving! Home preserving is fun and pretty easy once you get your gear and have a go. Yum!

The peeled pears that Ads picked up on his way home from a field trip (low food miles!)

 Pears, sugar, lemon, honey and vanilla in the pot.

Tools of the trade.

 The finished product!